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What is Relaxation Music?
Ever
since the first musician sang the first song and played the first drum music
has been used as a powerful healing tool. More recently medical research
from across the world has shown the remarkable therapeutic qualities relaxation
music can have in treating many different conditions ranging from muscular
tension and stress relief to pain management, sleeping problems and depression,
as well as memory loss and speech therapy.
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more..
Relaxation Music Research
More and more hospitals and clinics are using relaxation music and other
kinds of music to complement medical and clinical treatment and it is
also becoming a fast growing area of cutting edge research. Pioneering work in the use of music for pain relief in hospitals
in Germany and the US have
managed to reduce the dosage of pain killers by up to 50% for many patients.
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more..
Music in Practice
Relaxation
music is widely used alongside holistic and alternative therapies and its
effectiveness in reducing anxiety and enhancing relaxation has been well
documented.
When dealing with the sensitive structures of the human body, sounds and
especially music from our surroundings interact with the body, having an
effect on breath, muscle tension, pulse, heart rate, temperature, blood
pressure and the nervous system.
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more..
Influential Music
Music can aid concentration or be an annoying distraction. It can evoke
memories, get you going in the morning or calm the mind ready for sleep
at night - but did it ever occur to you that when you order a desert or
glass of wine in a restaurant your decision may have been influenced by
the music playing in the background?
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more..
Healing Music
Everyone
is touched by music in one way or another. It can connect directly with
our emotions, inspire us, capture our imagination and nourish the soul.
Music can also create an atmosphere of calm and peace, allowing us to de-stress
and relax in a very natural way.
There is nothing new in the healing power of music - it's a tradition dating
back to the first musician and in many cultures the musician and the healer
are often found side by side.
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more..
Tomatis
Method and the Alexander Technique
Tone, pitch, rhythm, harmony - these are among the many terms that can
describe the condition of our bodies as well as the quality of sounds
we make and hear.
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The
Alexander Technique - Taking the pressure off your body by Robert Rickover
“Stand up straight!” “Pull your shoulders back!”
As children, we were told to have good posture. Yet we were seldom taught
effective ways to accomplish this. Indeed, we were often not even told just
what “good posture” is.
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more..
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