Holistic HeartBeat

Lisa Luke

Enjoy the Outdoors with our All-Natural Bug Repellent

Outdoor recreation provides benefits for your mind, body, spirit, and the economy. Dr. Andrew Lepp, assistant professor of recreation, park and tourism management at Kent State, offers the top 5 benefits of outdoor recreation in this online article.

There are numerous activities and sports that you and your family can enjoy outdoors. Here's a quick list of fun ideas and tips to make this summer special for your family members:

1. Plan a game day with the kids in the neighborhood. (Click here for some great ideas!)
2. Go hiking, biking, or walking on a nature trail, then enjoy a picnic (sprinkle or spritz Purify around the picnic area to keep bugs away).
3. Learn a new sport as a family (tennis, swimming, soccer)
4. Camp out in your backyard! Enjoy cooking s'mores and counting the stars.
5. Take the kids fishing! (Be sure to bring your lemon essential oil; it tastes fabulous on fish.)

Worried about those pesky insects spoiling your outdoor fun? Looking for a safe, all-natural (deet free) bug repellent? doTERRA's Repellent Blend, TerraShield, is a super-concentrated insect repellent formulated with a proprietary blend of 15 Certified Pure Therapeutic Grade essential oils that have been scientifically shown to repel insects more effectively than other synthetic insect repellents. TerraShield will provide powerful coverage and lasts up to 6 hours per application. It can be used SAFELY by everyone in the family.

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